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THREE VILLAGE SWIM CLUB
9th Annual TVSC Mile
January 10, 2010 - Ward Melville High School Pool




  Results
  
Emily Anderson  (11)  F
  7:15.78Y                    Female  11-12 500 Free     -17.61

Emily Bardak  (9)  F
  7:58.87Y  B                 Female 10 & Under 500 Free   ---

Justin Bertini  (11)  M
  7:35.64Y                    Male  11-12 500 Free         ---

Rachael Bertini  (13)  F
 12:32.29Y  BB                Female  13-14 1000 Free    -31.35
 20:50.92Y  BB                Female  13-14 1650 Free    -26.61

Dominique Betterbed  (12)  F
 14:46.03Y  B                 Female  11-12 1000 Free      ---
    DNF                       Female  11-12 1650 Free      ---

Nicholas Bogush  (10)  M
  8:10.04Y  B                 Male 10 & Under 500 Free     ---

Alyssa Bonneville  (10)  F
  8:04.31Y  B                 Female 10 & Under 500 Free   ---

Matthew Brennan  (14)  M
 14:11.00Y                    Male  13-14 1000 Free        ---
 23:27.56Y                    Male  13-14 1650 Free        ---

Charlotte Broadbent  (13)  F
 13:18.62Y  B                 Female  13-14 1000 Free      ---
 22:09.03Y  B                 Female  13-14 1650 Free      ---

Kimberly Buffone  (13)  F
 13:13.89Y  B                 Female  13-14 1000 Free      4.77
 21:49.45Y  BB                Female  13-14 1650 Free     10.92

Erin Burke  (11)  F
  7:44.51Y                    Female  11-12 500 Free       ---

Ryan Burke  (12)  M
 12:45.32Y  BB                Male  11-12 1000 Free        2.72
 21:08.35Y  A                 Male  11-12 1650 Free      -11.38

Laurence Caradonna  (13)  M
  6:33.57Y                    Male  13-14 500 Free        -1.59
 13:20.87Y  B                 Male  13-14 1000 Free        ---
 22:17.27Y  B                 Male  13-14 1650 Free        ---

Alanna Carey  (13)  F
 12:17.49Y  BB                Female  13-14 1000 Free      4.44
 20:39.36Y  BB                Female  13-14 1650 Free      3.73

Michael Carlin  (13)  M
 11:56.69Y  BB                Male  13-14 1000 Free      -92.34
 19:43.46Y  BB                Male  13-14 1650 Free     -147.11

Sarah Chan  (11)  F
 13:59.19Y  B                 Female  11-12 1000 Free      ---
 23:09.05Y  BB                Female  11-12 1650 Free      ---

Ray Chen  (14)  M
 12:58.67Y  B                 Male  13-14 1000 Free      -39.94
 21:24.63Y  B                 Male  13-14 1650 Free      -89.54

Rita Chen  (11)  F
 13:09.86Y  BB                Female  11-12 1000 Free    -66.61
 21:56.14Y  BB                Female  11-12 1650 Free   -106.05

Nicole Chin  (12)  F
  7:50.45Y                    Female  11-12 500 Free       ---

Simone Chin  (14)  F
  8:16.32Y                    Female  13-14 500 Free       ---

Brittany Coughlin  (11)  F
 13:43.02Y  BB                Female  11-12 1000 Free      ---
 22:48.20Y  BB                Female  11-12 1650 Free      ---

Peter Crawford  (12)  M
  7:28.27Y                    Male  11-12 500 Free        -1.52

Emily Farquhar  (13)  F
 14:26.53Y                    Female  13-14 1000 Free      ---
 23:40.64Y                    Female  13-14 1650 Free      ---

Meghan Friberg  (13)  F
  7:30.81Y                    Female  13-14 500 Free       ---

Casey Gavigan  (11)  F
 13:27.69Y  BB                Female  11-12 1000 Free      ---
 22:20.87Y  BB                Female  11-12 1650 Free      ---

John Gavigan  (13)  M
 14:40.20Y                    Male  13-14 1000 Free        4.50
    DNF                       Male  13-14 1000 Free        ---

Natalia Giunta  (10)  F
  8:00.30Y  B                 Female 10 & Under 500 Free   ---

Sian Grosskopf  (12)  F
  6:40.18Y  B                 Female  11-12 500 Free     -10.15
 13:39.67Y  BB                Female  11-12 1000 Free      ---
 22:39.17Y  BB                Female  11-12 1650 Free      ---

Alec Huner  (9)  M
  7:14.58Y  BB                Male 10 & Under 500 Free     ---

Jack Huner  (11)  M
  8:01.45Y                    Male  11-12 500 Free       -33.94

Alexandra Hutzler  (13)  F
  5:51.36Y  A                 Female  13-14 500 Free      -0.91
 11:52.43Y  A                 Female  13-14 1000 Free    -26.58
 19:41.99Y  A                 Female  13-14 1650 Free    -41.90

Daniel Infranco  (11)  M
 13:03.64Y  BB                Male  11-12 1000 Free      -46.32
 21:48.17Y  BB                Male  11-12 1650 Free      -66.90

Devin Jackson  (13)  F
 13:40.08Y  B                 Female  13-14 1000 Free      ---
 22:44.99Y  B                 Female  13-14 1650 Free      ---

Marissa Johnston  (13)  F
 13:17.17Y  B                 Female  13-14 1000 Free      ---
 22:11.08Y  B                 Female  13-14 1650 Free      ---

Adam Kalinousky  (14)  M
 13:33.01Y                    Male  13-14 1000 Free        ---
 22:23.63Y  B                 Male  13-14 1650 Free        ---

Ryan Kaplan  (9)  M
  7:13.18Y  BB                Male 10 & Under 500 Free     ---

Zachary Kaplan  (12)  M
 12:39.52Y  A                 Male  11-12 1000 Free      -17.97
 20:59.03Y  A                 Male  11-12 1650 Free      -20.52

Rose Kelso  (12)  F
  7:23.87Y                    Female  11-12 500 Free       ---

Cameron Kubik  (9)  M
  7:15.00Y  BB                Male 10 & Under 500 Free     ---

Karen Li  (11)  F
  7:49.97Y                    Female  11-12 500 Free       ---

Peter Li  (12)  M
  7:20.37Y                    Male  11-12 500 Free       -24.09

Dylan Ludecker  (11)  M
  7:23.37Y                    Male  11-12 500 Free         ---

Destiny Marino  (13)  F
  7:38.88Y                    Female  13-14 500 Free       ---

Evan Nilsson  (11)  M
 13:37.87Y  BB                Male  11-12 1000 Free        ---
 22:15.36Y  BB                Male  11-12 1650 Free        ---

Christopher O'Shea  (10)  M
  7:35.14Y  BB                Male 10 & Under 500 Free     ---

Emily Ostrander  (14)  F
 13:31.12Y  B                 Female  13-14 1000 Free    -24.70
 22:19.53Y  B                 Female  13-14 1650 Free    -66.90

Naomi Park  (10)  F
  8:07.49Y  B                 Female 10 & Under 500 Free   ---

Kristen Pozmanter  (13)  F
  5:41.63Y  A                 Female  13-14 500 Free      -0.48
 11:31.76Y  AA                Female  13-14 1000 Free    -10.61
 19:05.09Y  AA                Female  13-14 1650 Free    -22.90

Patrick Robertson  (12)  M
 13:47.17Y  B                 Male  11-12 1000 Free      -96.37
 22:54.77Y  BB                Male  11-12 1650 Free     -137.37

Isabella Sanders  (15)  F
 13:34.41Y  B                 Female  15-18 1000 Free    -16.04
 22:27.26Y  B                 Female  15-18 1650 Free    -32.87

Peter Sanders  (10)  M
  7:34.14Y  BB                Male 10 & Under 500 Free     ---

Amanda Sarubbi  (10)  F
  8:19.05Y  B                 Female 10 & Under 500 Free   ---

Lara Sarubbi  (12)  F
 15:15.34Y                    Female  11-12 1000 Free      ---
    DNF                       Female  11-12 1650 Free      ---

Charles Shemet  (9)  M
  7:32.41Y  BB                Male 10 & Under 500 Free     ---

Nancy Shemet  (12)  F
 12:45.59Y  A                 Female  11-12 1000 Free    -49.90
 21:09.85Y  A                 Female  11-12 1650 Free    -67.92

Emily Shutowich  (10)  F
  7:39.63Y  B                 Female 10 & Under 500 Free   ---

Brianne Simone  (17)  F
  7:13.34Y                    Female  15-18 500 Free       ---

Alexa Stanco  (12)  F
 13:48.06Y  BB                Female  11-12 1000 Free    -37.46
 22:59.12Y  BB                Female  11-12 1650 Free    -42.02

Andrew Stange  (10)  M
  6:54.01Y  BB                Male 10 & Under 500 Free     ---

Jared Stoller  (11)  M
  6:54.47Y  B                 Male  11-12 500 Free         ---

Elisabeth Sundberg  (13)  F
 14:24.25Y                    Female  13-14 1000 Free      ---
 23:51.54Y                    Female  13-14 1650 Free      ---

Samantha Torrico  (13)  F
 13:00.94Y  BB                Female  13-14 1000 Free     28.51
    DNF                       Female  13-14 1650 Free      ---

Jessica Vairo  (12)  F
 12:23.15Y  A                 Female  11-12 1000 Free      ---
 20:44.15Y  AA                Female  11-12 1650 Free      ---

Lauren Wagner  (11)  F
 15:00.71Y                    Female  11-12 1000 Free      ---
    DNF                       Female  11-12 1650 Free      ---

Allison Wallace  (12)  F
 14:47.39Y  B                 Female  11-12 1000 Free      ---
 24:43.27Y  B                 Female  11-12 1650 Free      ---

Eric Wang  (12)  M
 13:40.47Y  BB                Male  11-12 1000 Free     -103.57
 22:25.06Y  BB                Male  11-12 1650 Free     -168.81

Katherine Wang  (11)  F
  6:35.04Y  BB                Female  11-12 500 Free       ---
 13:27.48Y  BB                Female  11-12 1000 Free      ---
 22:19.29Y  BB                Female  11-12 1650 Free      ---

Cassandra Willie  (12)  F
 13:22.90Y  BB                Female  11-12 1000 Free      ---
 22:06.69Y  BB                Female  11-12 1650 Free      ---

Benjamin Winston  (12)  M
 13:41.88Y  BB                Male  11-12 1000 Free        ---
 22:49.20Y  BB                Male  11-12 1650 Free        ---

Raymond Yin  (12)  M
  6:48.31Y  B                 Male  11-12 500 Free       -43.31
 13:41.41Y  BB                Male  11-12 1000 Free        ---
 22:39.07Y  BB                Male  11-12 1650 Free        ---
	




  Stats - Evenness of Race
When analyzing the race by thirds, the more even the 550 yard splits the better the race. In "eveness" table below, good 550 splits are indicated in green. Too much difference in 550 splits are indicated in red.

To negative split the mile (means the second half of race is faster than the first half) is a good strategy too and is used by many of the top distance swimmers in the world. Evan Nilson was this year's only swimmer negative splitting the mile.

Many TVSC swimmers swam the first and last 550 yard well, but were more than 10 seconds slower in middle 550 (indicated in red). If your first 550 split is much faster than 2nd and 3rd ones, you started your race out too fast, but that is part of learning how to race the mile.




  Stats - 500 and 1650 Average 50 and 100 Pace
The table below shows the average mile pace by 50s and 100s. These 50 and 100 average pace times are times you should be able to do in practice. For example, if your mile pace is 1:14, you should be able to swim 1:14 in a 8 x 100 free set at a 1:30 interval.





  Heat Sheets
  Entries   updated 1/8/2010
  
Event 1 - Female 9-18 500 Free
   1  Emily Anderson (11)              7:33.39Y
   2  Julia Bogdanski (12)               NT
   3  Alyssa Bonneville (10)             NT
   4  Erin Burke (11)                    NT
   5  Nicole Chin (12)                   NT
   6  Simone Chin (14)                   NT
   7  Megan Friberg (13)                 NT
   8  Natalia Giunta (10)                NT
   9  Rose Kelso (12)                    NT
  10  Yige Kong (12)                     NT
  11  Karen Li (11)                      NT
  12  Destiny Marino (13)                NT
  13  Naomi Park (10)                    NT
  14  Brianne Simone (17)                NT
  15  Amanda Sarubbi (10)                NT
  16  Emily Shutowich (10)               NT

Event 2 - Male 9-18  500 Free
   1  Peter Crawford (12)              7:29.83Y
   2  Peter Li (12)                    7:44.46Y
   3  Jack Huner (11)                  8:35.39Y
   4  Justin Bertini (11)                NT
   5  Nicholas Bogush (10)               NT
   6  Alec Huner (9)                     NT
   7  Ryan Kaplan (9)                    NT
   8  Cameron Kubik (9)                  NT
   9  Dylan Ludecker (11)                NT
  10  Christopher O'Shea (10)            NT
  11  Peter Sanders (10)                 NT
  12  Charles Shemet (9)                 NT
  13  Andrew Stange (10)                 NT
  14  Jared Stoller (11)                 NT

Event 3 - Female 11-18  1650 Free
   1  Kristen Pozmanter (13)          19:27.99Y
   2  Alexandra Hutzler (13)          20:23.89Y
   3  Mary Fleckenstein (13)          20:34.25Y
   4  Alanna Carey (13)               20:35.63Y
   5  Candice Ogiejko (13)            21:08.65Y
   6  Rachael Bertini (13)            21:17.53Y
   7  Kimberly Buffone (13)           21:38.53Y
   8  Samantha Torrico (13)           21:41.03Y
   9  Kayleigh Aiello (13)            21:41.08Y
  10  Nancy Shemet (12)               22:17.77Y
  11  Isabella Sanders (14)           23:00.13Y
  12  Emily Ostrander (14)            23:26.43Y 
  13  Alexa Stanco (12)               23:41.14Y
  14  Rita Chen (11)                  23:42.19Y
  15  Dominique Betterbed (12)           NT
  16  Charlotte Broadbent (13)           NT
  17  Sarah Chan (11)                    NT
  18  Elizabeth Connolly (14)            NT
  19  Brittany Coughlin (11)             NT
  20  Emily Farquhar (13)                NT
  21  Casey Gavigan (11)                 NT
  22  Sian Grosskopf (12)                NT
  23  Devin Jackson (13)                 NT
  24  Marissa Johnston (13)              NT
  25  Lara Sarubbi (12)                  NT
  26  Elisabeth Sundberg (13)            NT
  27  Jessica Vairo (12)                 NT
  28  Lauren Wagner (11)                 NT
  29  Allison Wallace (12)               NT
  30  Katherine Wang (11)                NT
  31  Cassandra Willie (12)              NT

Event 4 - Male 11-18  1650 Free
   1  Zachary Kaplan (12)             21:19.55Y
   2  Ryan Burke (12)                 21:19.73Y
   3  Michael Carlin (13)             22:10.57Y
   4  Ray Chen (14)                   22:54.17Y
   5  Daniel Infranco (11)            22:55.07Y
   6  John Gavigan (13)               24:18.47Y
   7  Patrick Robertson (12)          25:12.14Y
   8  Eric Wang (12)                  25:13.87Y
   9  Matthew Brennan (14)               NT
  10  Laurence Caradonna (13)            NT
  11  Adam Kalinousky (14)               NT
  12  Evan Nilsson (11)                  NT
  13  Benjamin Winston (12)              NT
  14  Raymond Yin (12)                   NT
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