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THREE VILLAGE SWIM CLUB
8th Annual TVSC Mile
January 11, 2009 - Ward Melville High School Pool
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Results
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Place Improv
Kayleigh Aiello (12) F ----- ------
6:23.58Y BB Female 11-12 500 Free 7 1.49
13:02.70Y BB Female 11-12 1000 Free 7 -76.96
21:41.08Y A Female 11-12 1650 Free 10 -154.11
Christina Bennett (13) F
6:04.29Y BB Female Open 500 Free 4 2.56
12:47.43Y BB Female Open 1000 Free 4 -12.60
21:13.01Y BB Female Open 1650 Free 4 -30.44
Rachael Bertini (12) F
6:27.05Y BB Female 11-12 500 Free 8 23.73
13:03.64Y BB Female 11-12 1000 Free 8 -64.28
21:27.53Y A Female 11-12 1650 Free 6 -95.68
Dominque Betterbed (11) F
7:05.61Y B Female 11-12 500 Free 14 ---
Kimberly Buffone (12) F
6:30.03Y BB Female 11-12 500 Free 10 19.59
13:09.12Y BB Female 11-12 1000 Free 10 -7.27
21:38.53Y A Female 11-12 1650 Free 8 -21.31
Ryan Burke (11) M
6:24.60Y BB Male 11-12 500 Free 3 3.71
12:57.26Y BB Male 11-12 1000 Free 3 -6.07
21:19.73Y A Male 11-12 1650 Free 4 ---
Noah Campanella (11) M
7:02.27Y B Male 11-12 500 Free 7 21.99
14:15.97Y B Male 11-12 1000 Free 7 ---
23:41.87Y B Male 11-12 1650 Free 7 ---
Alanna Carey (12) F
6:05.01Y A Female 11-12 500 Free 4 2.82
12:20.48Y AA Female 11-12 1000 Free 4 -65.55
20:35.63Y AA Female 11-12 1650 Free 4 -117.49
Michael Carlin (12) M
6:44.22Y B Male 11-12 500 Free 5 10.40
13:29.03Y BB Male 11-12 1000 Free 5 ---
22:10.57Y BB Male 11-12 1650 Free 5 ---
Sarah Chan (10) F
7:05.65Y BB Female 10 & Under 500 Free 2 ---
Ray Chen (13) M
6:44.73Y Male Open 500 Free 11 14.96
13:38.61Y Male Open 1000 Free 10 ---
22:54.17Y Male Open 1650 Free 11 ---
Rita Chen (10) F
7:02.90Y BB Female 10 & Under 500 Free 1 24.66
14:16.47Y Female 10 & Under 1000 Free 1 ---
23:42.19Y Female 10 & Under 1650 Free 1 ---
Brittany Coughlin (10) F
7:22.42Y BB Female 10 & Under 500 Free 4 ---
Michelle Damiano (16) F
6:50.63Y Female Open 500 Free 9 6.53
13:55.63Y Female Open 1000 Free 9 -34.40
23:01.16Y B Female Open 1650 Free 9 -63.01
Matthew Darcy (13) M
5:53.45Y BB Male Open 500 Free 4 6.05
11:57.32Y BB Male Open 1000 Free 4 -14.24
19:51.10Y BB Male Open 1650 Free 3 ---
Emily Farquhar (12) F
7:13.95Y Female 11-12 500 Free 16 ---
Mary Fleckenstein (12) F
6:29.18Y BB Female 11-12 500 Free 9 19.00
13:08.30Y BB Female 11-12 1000 Free 9 -111.26
21:35.43Y A Female 11-12 1650 Free 7 -169.39
Ryan Gao (12) M
5:57.63Y A Male 11-12 500 Free 1 15.64
12:12.55Y AA Male 11-12 1000 Free 1 -37.34
20:18.08Y AA Male 11-12 1650 Free 1 -44.50
Casey Gavigan (10) F
7:05.83Y BB Female 10 & Under 500 Free 3 ---
John Gavigan (12) M
7:10.70Y Male 11-12 500 Free 8 19.75
14:35.70Y B Male 11-12 1000 Free 8 ---
24:18.47Y B Male 11-12 1650 Free 8 ---
Michael Giordano (13) M
6:20.06Y B Male Open 500 Free 9 -36.84
12:58.43Y B Male Open 1000 Free 8 -123.15
21:26.00Y B Male Open 1650 Free 9 -202.24
Sian Grosskopf (11) F
7:19.64Y Female 11-12 500 Free 17 ---
James Harasym (14) M
5:49.77Y BB Male Open 500 Free 3 6.26
11:52.55Y BB Male Open 1000 Free 3 -31.16
19:41.96Y BB Male Open 1650 Free 3 -54.11
Niklas Hesse (14) M
6:01.43Y BB Male Open 500 Free 5 -34.74
12:25.52Y BB Male Open 1000 Free 6 -77.28
20:38.49Y BB Male Open 1650 Free 6 -129.19
David Hoffman (14) M
5:45.49Y BB Male Open 500 Free 2 13.95
11:46.23Y A Male Open 1000 Free 2 -57.23
19:28.83Y A Male Open 1650 Free 2 -143.06
Anna Hogan (13) F
6:20.63Y BB Female Open 500 Free 5 18.64
12:50.89Y BB Female Open 1000 Free 5 7.43
21:21.80Y BB Female Open 1650 Free 5 11.43
James Huchthausen (15) M
6:11.51Y B Male Open 500 Free 8 13.82
12:43.20Y B Male Open 1000 Free 7 -92.69
21:15.36Y B Male Open 1650 Free 8 -142.00
Alexandra Hutzler (12) F
6:01.13Y A Female 11-12 500 Free 3 8.86
12:19.01Y AA Female 11-12 1000 Free 3 -27.12
20:23.89Y AA Female 11-12 1650 Free 3 -45.40
Daniel Infranco (10) M
6:48.73Y BB Male 10 & Under 500 Free 1 11.22
13:49.96Y Male 10 & Under 1000 Free 1 ---
22:55.07Y Male 10 & Under 1650 Free 1 ---
Devin Jackson (12) F
7:22.29Y Female 11-12 500 Free 18 -46.74
Zachary Kaplan (11) M
6:24.69Y BB Male 11-12 500 Free 4 16.04
12:57.49Y BB Male 11-12 1000 Free 4 -68.10
21:19.55Y A Male 11-12 1650 Free 3 -94.62
Colleen Lampe (13) F
6:03.40Y BB Female Open 500 Free 3 1.02
12:14.04Y BB Female Open 1000 Free 3 -42.77
20:13.66Y BB Female Open 1650 Free 3 -69.73
Morganlee McGrath (11) F
6:57.08Y B Female 11-12 500 Free 12 ---
Chase McHugh (13) M
6:01.59Y BB Male Open 500 Free 6 -25.74
12:14.48Y BB Male Open 1000 Free 5 -45.52
20:10.32Y BB Male Open 1650 Free 5 -76.96
Christine Occhiogrosso (13) F
6:31.19Y B Female Open 500 Free 6 11.21
13:22.28Y B Female Open 1000 Free 6 -39.26
22:14.13Y B Female Open 1650 Free 6 -68.40
Candice Ogiejko (12) F
6:16.18Y BB Female 11-12 500 Free 6 1.42
12:44.48Y A Female 11-12 1000 Free 6 ---
21:08.65Y A Female 11-12 1650 Free 5 ---
Emily Ostrander (13) F
7:02.62Y Female Open 500 Free 10 26.35
14:16.27Y Female Open 1000 Free 10 20.45
23:26.43Y B Female Open 1650 Free 10 -35.44
Nick Pecoraro (14) M
6:29.04Y B Male Open 500 Free 10 17.24
13:11.32Y B Male Open 1000 Free 9 ---
21:56.67Y B Male Open 1650 Free 10 ---
Kristen Pozmanter (12) F
5:57.16Y A Female 11-12 500 Free 2 5.50
11:53.78Y AA Female 11-12 1000 Free 1 2.04
19:39.87Y AAA Female 11-12 1650 Free 1 -136.97
Matthew Pozmanter (12) M
6:05.30Y BB Male 11-12 500 Free 2 10.00
12:35.97Y A Male 11-12 1000 Free 2 -3.96
21:00.17Y A Male 11-12 1650 Free 2 -2.96
Luis Romero (15) M
5:34.47Y BB Male Open 500 Free 1 -1.65
11:10.22Y A Male Open 1000 Free 1 ---
18:20.63Y A Male Open 1650 Free 1 ---
Elijah Sanders (12) M
6:55.16Y B Male 11-12 500 Free 6 9.17
14:13.91Y B Male 11-12 1000 Free 6 ---
23:32.34Y B Male 11-12 1650 Free 6 ---
Isabella Sanders (14) F
6:42.38Y B Female Open 500 Free 7 -0.50
13:50.45Y B Female Open 1000 Free 7 ---
23:00.13Y B Female Open 1650 Free 7 ---
Charles Schnebel (14) M
6:11.22Y B Male Open 500 Free 7 -27.76
12:39.94Y Male Open 1000 Free 11 -42.63
21:02.97Y BB Male Open 1650 Free 7 -163.18
Nancy Shemet (11) F
6:45.33Y B Female 11-12 500 Free 11 17.16
13:35.49Y BB Female 11-12 1000 Free 11 -87.61
22:17.77Y BB Female 11-12 1650 Free 11 -160.82
Alexa Stanco (11) F
7:05.05Y B Female 11-12 500 Free 13 7.55
14:25.52Y B Female 11-12 1000 Free 13 ---
23:41.14Y B Female 11-12 1650 Free 12 ---
Kate Stansbury (12) F
5:56.13Y A Female 11-12 500 Free 1 7.18
12:07.88Y AA Female 11-12 1000 Free 2 -65.61
20:16.39Y AA Female 11-12 1650 Free 2 -92.51
Marissa Suslan (14) F
7:04.75Y Female Open 500 Free 11 22.31
14:30.41Y Female Open 1000 Free 11 -20.52
24:11.04Y Female Open 1650 Free 12 -34.98
Samantha Torrico (12) F
6:14.68Y BB Female 11-12 500 Free 5 6.51
12:32.43Y A Female 11-12 1000 Free 5 -91.63
21:41.03Y A Female 11-12 1650 Free 9 -34.98
Shane Torrico (10) M
7:06.28Y BB Male 10 & Under 500 Free 2 ---
Lauren Wagner (10) F
7:59.25Y B Female 10 & Under 500 Free 5 ---
Erin Whelan (13) F
7:05.17Y Female Open 500 Free 12 14.69
14:31.30Y Female Open 1000 Free 12 1.12
24:08.45Y Female Open 1650 Free 11 3.83
Benjamin Winston (11) M
7:30.55Y Male 11-12 500 Free 9 ---
Sandi Woodhead (13) F
5:51.34Y A Female Open 500 Free 1 8.24
11:52.19Y A Female Open 1000 Free 1 -65.10
19:31.97Y A Female Open 1650 Free 1 -103.99
Raymond Yin (11) M
7:31.62Y Male 11-12 500 Free 10 ---
Valerie Zeffiro (14) F
5:51.60Y A Female Open 500 Free 2 -6.53
11:52.26Y A Female Open 1000 Free 2 -11.49
19:44.68Y A Female Open 1650 Free 2 -12.90
Angela Zhang (11) F
7:09.28Y B Female 11-12 500 Free 15 11.94
14:24.85Y B Female 11-12 1000 Free 12 -89.90
23:51.06Y B Female 11-12 1650 Free 13 -147.03
Rosa Zhang (14) F
6:44.61Y B Female Open 500 Free 8 2.51
13:51.70Y B Female Open 1000 Free 8 -45.53
23:00.62Y B Female Open 1650 Free 8 -68.39
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Stats - Evenness of Race
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When analyzing the race by thirds, the more even the 550 yard splits the better the race. In "eveness" table below, good 550 splits are indicated in green. Too much difference in 550 splits are indicated in red.
To negative split the mile (means the second half of race is faster than the first half) is a good strategy too and is used by many of the top distance swimmers in the world.
Luis Romero, Ryan Burk, Zach Kaplan and Nancy Shemet swam the second half of race faster than the first half.
Many TVSC swimmers swam the first and last 550 yard well, but were more than 10 seconds slower in middle 550 (indicated in red). If your first 550 split is much faster than 2nd and 3rd ones, you started your race out too fast, but that is part of learning how to race the mile.
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Stats - Mile Average 50 and 100 Pace
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The table below shows the average mile pace by 50s and 100s. These 50 and 100 average pace times are times you should be able to do in practice. For example, if your mile pace is 1:14, you should be able to swim 1:14 in a 8 x 100 free set at a 1:30 interval.
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Heat Sheets final posting updated 1/11/2009
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Entries updated 1/8/2009
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500 Free Entries
Dominque Betterbed
Sarah Chen
Brittany Coughlin
Emily Farquhar
Casey Gavigan
Sian Grosskopf
Devin Jackson
Morganlee McGrath
Shane Torrico
Lauren Wagner
Benjamin Winston
Raymond Yin
1,650 Free Entries
Kaleigh Aiello
Christina Bennett
Rachael Bertini
Kim Buffone
Ryan Burke
Noah Campanella
Alanna Carey
Michael Carlin
Sarah Catterson
Rita Chan
Ray Chen
Elizabeth Connolly
Michelle Damiano
Matthew Darcy
Mary Fleckenstein
Ryan Gao
Zach Gavigan
Michael Giardano
Jimmy Harasym
Niklas Hesse
David Hoffman
Anna Hogen
Jimmy Huchthausen
Alexandra Hutzler
Daniel Infranco
Zach Kaplan
Colleen Lampe
Phoebe McAuliffe
Chase McHugh
Bryan Mullaney
Christine Ochiogrosso
Candice Ogiejko
Emily Ostrander
Kristen Pozmanter
Matthew Pozmanter
Patrick Robertson
Luis Romero
Elijah Sanders
Isabella Sanders
Joseph Santoro
Charles Schnebel
Nancy Shemet
Alexa Stanco
Kate Stansbury
Marissa Suslan
Samantha Torrico
Erin Whelan
Sandi Woodhead
Valerie Zeffiro
Angela Zhang
Dan Zhang
Rosa Zhang
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